Let me start with a question...
Does any of this sound familiar?
- You know that you need to do more to look after your health and wellbeing. You want to feel better than you do now, you want to bring your A-Game to the world now, but also want to ensure you're putting the foundations in place for a healthy future.
- You've tried to prioritise yourself time and time again but always end up back at square one.
- You're juggling so much responsibility - work, kids, elderly parents... it's a constant tug of war. And your health and wellness is the first thing that goes out the window.
Chances are, you've tried various stuff in the past... diets, exercise plans, courses, books and apps... but life always gets in the way and you can never seem to stick to it.
And that makes you feel rubbish, right? It makes you feel that you're fighting a losing battle and that you’re entirely to blame for not being able to do it.
I’ve been there myself. I know, despite all the best intentions, how frustrating and utterly soul-destroying it can be to feel like you’ve failed time and time again. To keep having to start from scratch. To feel like you’re finally making progress, that there’s no going back to ‘how things were’, only for one tiny slip-up to spiral and suddenly you’re back where you started.
Well let me tell you...
It's not your fault.
Often, these quick-fix programmes are built for failure.
Why? Because they're built around actions… ‘Get fit in 30 days’ and ‘Lose XX lb of belly fat in XX weeks’. Even if you do achieve your goal, afterwards it’s all too easy to slip back into old habits. So you blame yourself and decide you need to go back and start the same programme again (and usually pay again).
It's why 93% of New Year’s Resolutions fail and roughly 80% of people put all their weight back on after a diet.
You don’t need another person telling you what you can and can’t eat or drink or when and how you should exercise.
You don’t need to feel deprived and counting down the hours until ‘treat day’.
You might get some results in the short term, but it rarely works in the long term. It's not a sustainable way of living.
And we'd all rather have a solution that slots in around our crazy life, and then happily and habitually follow it for years to come, wouldn't we?
That's why I created the 30-day Reset.
You want to make changes to your lifestyle - perhaps what you eat and drink, how much you move, your sleep, your stress levels, your confidence and generally how you feel day to day.
And you want to make changes that stick, for the long term.
And you want to be able to do this quickly and realistically around your hectic life.
The missing piece of the jigsaw is a behaviour change methodology. You need to understand how behaviour change works and know what to do to change YOUR behaviour for the long term. Because it’s different for all of us.
So The 30-Day Reset is a lot about identifying what makes you tick, what drives and motivates you, what gets in your way (including yourself) and what obstacles you’ve come across in the past, and might come up against again, so we can tackle them head on.
It’s about incorporating seemingly miniscule habits into your daily routine in the available time you have, tracking your results, celebrating your progress and making sure it sticks - for good.
I’m not going to be telling you what to eat or drink or when or how to exercise. I’m not going to tell you what time to go to bed or how much protein you should be eating each day.
I am going to help you get clear on your ‘why’ (crucial). I’m going to reveal how to choose and track your habits for success, what to do when the motivation wanes (which it will) and how to build solid support systems (you need them).
This isn’t about bombarding you with unrealistic actions that don’t fit in your busy schedule. It’s making progress every single day towards that lifestyle that you’ve been striving for, for so long.
Each day you'll receive another step - a written exercise, an insight, a lightbulb-moment-inducing nugget of wisdom - that will arrive in your inbox and uploaded into your private online portal every day.
Prefer to learn on the move? It's all in audio too, so you can either read or listen - out walking the dog, in the car, cooking…
In Your Reset Journal you’ll complete the exercises, take notes, record your progress, track your habits and celebrate your successes.
Because there will be successes.
Not just short-term successes that become a distant memory in six months. Instead, successes that just become the norm for you - just how you live, for years to come.
This time it’s different. This time it’s not a quick fix. This time it’s changing how you think and behave on a daily basis. For good.
Are you ready to get started?
I’d love for you to join us.
How do you know The 30-Day Reset is for you?
- You're determined to improve your lifestyle and how you feel but need something that's going to fit into your hectic life, or
- You're determined for things to be different but don't know where to start, or
- You've tried everything in the past but still aren't where you want to be, or
- You've enjoyed success but end up slipping back to old ways.
What you'll get:
>> 30 days of quick and simple but powerful steps, exercises and insights that will transform how you feel, think and live for good.
>> The Reset Journal, which you complete as you move through the programme. It's your definite game plan that makes it impossible not to progress every day, without the overwhelm.
>> Each day's content will land in your inbox and your private online portal, in both written and audio version so you can read or listen on the move - your choice.
All of this for only £39
"You've given me really actionable steps to help with challenges I've been struggling with for a long time - it's all actually achievable and I'm already putting them into play."
"Rach has helped me make small changes each day to my health and wellbeing - but these small changes have made such a difference to my every day life. Make sure you contact her!"
"I feel so motivated and excited. It feels great to have a clear plan of tiny changes I can easily stick to - and I do! I can't believe how much of a difference it's having on on my life."
Hi, I'm Rachael
I know how frustrating it can be to feel like you’ve failed time and time again when it comes to improving your health and wellness.
It sucks. It's why I’ve spent the past 20 years researching the secrets of healthy living and the power of mindset, which I then took further with various qualifications in health and wellness coaching, behaviour change, stress management and resilience.
And it's why I've created this programme.
The 90-Day Reset follows the exact same unique framework I take my private coaching clients through. It's different to other wellness programmes you've tried in the past. I'll be asking you questions and getting you to think about stuff you might not have considered before.
That's because I want you to put in place your happier, healthier lifestyle FOR GOOD. Not set unrealistic goals that last only for 30 days, or a few months. It's all about creating a sustainable lifestyle that you can easily follow for years and decades to come.
This isn't about the next 30 days, it's about the rest of your life.
Ready to get started?
Rachael xLet's get started
Your questions, answered
How much time will I need to complete each day's tasks? I'm so busy! I've purposely designed The 30-Day Reset so that you're making incremental steps every day, rather than having to block out lots of time. It will help you focus on what's important, in the right order, to ensure you're making sustainable changes, not just 'quick fixes'.
How do I know if the programme will help me towards the lifestyle I'm trying to achieve, or any take on board any injuries or restrictions I have? The 30-Day Reset doesn't dictate anything to do with exercise, nutrition or anything else. It focuses on helping you get clear what it is you want and why, it helps you put a plan in place to achieve that, it helps you get organised so you can find the time to focus on that plan and it helps you navigate barriers and obstacles as they appear.
What if I don't get through it all in 30 days - will I get lifetime access? Yes, you'll get lifetime access to all the content for as long as it exists.
What happens after I buy? Once you've completed the checkout process, you'll get an email with access to everything you need to get started.
Do I need to check with my doctor first? The programme doesn't dictate what exercise you should do, or what food you should eat or anything like that. But any time you're planning on making changes to your lifestyle, it's always worth checking with your medical provider first.
Will I have access to Rachael? If you have any questions or about the course content or would like additional 1:1 support, email [email protected].Let's do it!